Awareness…

Hello dear friends, meet Cliff High – a genius intellectual.
Although this information can be very alarming he shares much of his knowledge with important guidance of how to build our immune system strength & RESILIENCE.
I hope that it will help you understand things better.
As always take only what resonates with you and leave the rest behind.
No one knows everything but everyone knows something.
much love, Ami

You cant control our world events, #coronavirus & all that is going on with it BUT you can control your hygiene, diet & be responsible for your own self/#health/ #immune system !
That is where you can find sense of control, empowerment, security, etc…
These are your recommended & essential best friends in these times!
BUILD UP YOUR STRENGTH AND #RESILIENCE .
1. Liposomal (faster & better absorption) Vitamin C.
2. #Vitamin D3 (Sunshine as well)
3. Vitamin B12 (specially if you are Vegan/vegetarian)
4. #Zinc
5. #Chaga Mushroom tea/coffee/smoothie- Best anti viral!!!
Always consult a health professional about quantities.
I am just creating Awareness but am not a health practitioner!
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by doing that you will feel a shift in your sense of #security / #safety / #peace / #calm / #empowerment … for you will know that you are doing the best you can for yourself.
Other important ingredient is your state of being.
Vibrating on #positivity / #love /#light / #peace. Regulating your state with deep breathing every hour will be good.
And of course SOUND HEALING!!
Acoustic Frequencies that #balance, #realign, #clear & #restore your harmonious state of #wellbeing
Please join us for our weekly sound healing meditations if you are in need! bookings https://healing-delight.cliniko.com/bookings inquiries 0451 963 321
much love @healingdelight

Stay positive